Postpartum Nutrition.

Harrison city, PA - Pittsburgh, PA

Bone-broth-for-postpartum-healing-Postpartum-Nutrition-Postpartum-doula-Harrison-City-PA-Pittsburgh-PA

FIRST POST-BIRTH RECOVERY MEAL BUNDLE

Following childbirth, your body goes through a series of incredible changes and requires extra care and attention to heal. Providing your body with warm, easy to digest foods is essential to help it begin the recovery process. It is hugely important to nourish your body during this time. That is why I offer homemade bone broths and soups, a variety of healing hot teas, and other nourishing snacks to help your body recover and prepare for breastfeeding (should you choose this path).                                           The postpartum meal bundle will be delivered directly to your place of birth. During the postpartum planning session, I'll work with you to choose the best selections to ensure that your body is receiving the nourishment it needs to heal and thrive. The Post-Birth Recovery Bundle includes: 3 quarts of bone broth, 8 servings of tea (multiple tea options available) and 3 “snacks” (multiple choices available). *This option is available for anyone, not just postpartum clients.

…….$200

NUTRITION AT HOME

The postpartum period is a critical time for a birthing parent's body. Therefore, I strongly recommend focusing on warm, healing foods for the first four weeks after delivery. These foods can aid in restoring the body's balance, promoting healing, and laying a solid nutritional foundation for breastfeeding (should you choose to do so). This is a transformational time, and I want to provide the support needed to nourish your body after such an amazing feat! Taking care of your body during this period is essential for optimal recovery, as well as future health and well-being.

  • GENERAL FAMILY MEALS, as well as specific postpartum foods, ARE INCLUDED IN THE HOURLY FEE for those who are recieving in-home postpartum doula services.

  • A LA CARTE prices pertain to those who are only recieving nutritional support without in-home postpartum doula support. The total cost will vary depending on delivery distance and time required for meal preparation. An exact total will be given based on your specific meal plan.

*IVORY CIRCLE WELLNESS WORKS WITH LOCAL FARMS WHO ARE COMMITTED TO PASTURE RAISED AND FINISHED ANIMALS FOR ALL OUR BONE BROTHS.


Lactation bread for lactation support. Boosting milk supply. Postpartum doula services Harrison City, PA - Pittsburgh, PA.

A LA CARTE:

  • Bone Broth: $12/ Quart

  • Congee Chia Oatmeal: $15/Quart Jar or $12/dozen freezer portion

  • Chai Spice Stewed Fruits: $15/Quart (1-week supply, can be frozen)

  • Lactation Energy Bites: $20/ 16 Bites (can be stored in freezer)

  • Lactation Banana Bread: $12/Loaf (Very filling!)

(*all recipes can be stored in the freezer for up to 3 months!)


Bone Broth is an excellent source of collagen and amino acids, which are superfoods for tissue repair! Rich in gelatin, the broth also helps restore proper digestion. Choose from chicken, beef, or pork broth to give your body the nourishment it needs to thrive!