Paying for a doula

It’s important to acknowledge that hiring a doula is a financial commitment. It is also important to acknowledge that you are undeniably worth that investment. Engaging the services of a doula offers significant long-term benefits to both your physical and mental wellbeing. The guidance, care, and expertise provided by a doula—whether during labor, postpartum, or both—are profoundly valuable.

Sometimes, the initial cost may feel overwhelming, but it's essential to not let that sticker shock deter you from obtaining the support you need and deserve. Remember, investing in your well-being is a priority, and having a doula by your side can enhance your experience significantly. Your health, comfort, and peace of mind are worth every penny. With that, let’s explore some options that may help cover the out of pocket cost for you:

1. Ask for Gift Certificates
   It’s ok to be direct about what you want. Don’t be afraid to ask for gift certificates or financial contributions toward your doula fund when asked what you need. There are even cute, tasteful ways to go about this at a baby shower. Consider adding a little blurb on your shower invitations with a corresponding website where gift cards can be purchased. You could also have a QR code on display at the shower that is connected to your (or your Doula’s) Venmo! Get creative, be direct, and allow others to shower you in this beautiful way!

2. Talk to Your Employer
   Inquire with your employer about any benefits related to family support. While it may not be widely known, some companies are beginning to offer assistance for doula services. Check with your HR department to uncover any available options.

3. Check with Your Insurance
   Although it’s not super common yet, some insurance plans provide coverage for doula services. Providers like Carrot, Maven, etc may offer assistance. It's worth checking your policy to see what is available. Don’t be afraid to call or email directly to ask about your specific plan coverage.

4. Payment Plans
   Contact local doulas to discuss potential payment plans. By booking early, you may have the opportunity to spread out the payments, making it more manageable. The key is being open and honest with your doula.

5. Explore Low-Cost Options
   If financing remains a challenge, don't hesitate to ask local doulas if they offer any low-cost services or sliding scale fees. Many are willing to work with clients to ensure they receive the support they need, regardless of budget.

Your wellbeing is important, and with these options, you can find a way to prioritize the support you deserve. Remember, you are putting so much of yourself into every part of this new chapter… and you are so incredibly worthy of being cared for too!